Trauma/fear/phobia reframing technique in the comfort of your own home.

Sadly, many women experience birth trauma, and birth partners can too. This can make subsequent pregnancies extremely stressful and full of complicated emotions.

The Rewind Process helps to give your brain the opportunity to reprocess the memory so that the negative emotions relating to it are no longer attached. The process is done in three steps and is similar to relaxation/meditation scripts, but with some guided instructions about the memory.

The Rewind technique can be helpful to you when fear, trauma or phobias are:

- making it difficult to enjoy your pregnancy

- making you anxious/fearful of giving birth, you may even be considering an elective caesarean

- preventing you from getting pregnant all together

I understand that these memories can be distressing, but there is no need for you to retell the events of your traumatic memory if you don't wish to, as this technique can be done content-free.

Please call me to discuss this further if you are interested for yourself, or for someone you know (can be for fear/phobias unrelated to birth as well).

The process involves 3 sessions for:

£150

This technique can also be done via video call:

£120

* The fee for this will be deducted from your Whole Care if you choose to employ me as your midwife afterwards.

NOTE: I am not a qualified counsellor, and the Rewind Process is not classified as a therapy. I am certified to guide you through the steps of the Rewind Process (with Birth Awareness), which uses principles of neuro-linguistic programming to allow your brain to reprocess negative emotions.